A bit about me

 I’m an NHS GP accredited with the British Society of Lifestyle Medicine.  Using evidence-based practice I work with patients to establish the root cause of disease, consider lifestyle factors that can be moderated and provide evidence-based support, guidance and resources to allow patients to make informed decisions about their health.

 I'm keen to help you improve your health and make lifestyle changes for the better.  My job as a doctor is to provide evidence based information for my patients, so going forward I will regularly update my blog sharing the latest evidence on ‘lifestyle’ interventions that can change your future.  None of us get it right 100% of the time and suggesting lifestyle adaptations that are individually tailored to suit you is what I do.  We are not aiming for perfection, rather striving for knowledge which will empower us to make the choices which will in turn, enable us to live fuller, healthier happier, lives with less pain, suffering and mental heat.