Nutrition

Working with you to understand your lifestyle, your work schedule, sleep schedule and commitments, I can develop a personalised plan for you that is realistic and will give you the
healthiest way to achieve a healthy weight whilst optimising your energy levels.

I will share with you the relevant evidence on nutrition and discuss with you the pros and cons of
supplements. I will signpost you to colleagues, books and resources specific for your needs and through effective coaching help you reach the healthiest food plan for you and your family.  Many of my patients, having made changes, 

are still reaping the benefits, years later.